{"id":5535,"date":"2025-11-25T23:12:51","date_gmt":"2025-11-25T20:12:51","guid":{"rendered":"https:\/\/cherkasy-trend.in.ua\/?p=5535"},"modified":"2025-11-25T23:16:35","modified_gmt":"2025-11-25T20:16:35","slug":"kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy","status":"publish","type":"post","link":"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy","title":{"rendered":"\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e: \u043f\u043e\u043b\u043d\u044b\u0439 \u0433\u0430\u0439\u0434 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b"},"content":{"rendered":"\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 (\u0430\u043d\u0433\u043b. <strong>hemp seeds<\/strong>) \u2013 \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0433\u043e\u0434\u043e\u043c \u0437\u0430\u0432\u043e\u0435\u0432\u044b\u0432\u0430\u0435\u0442 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u041e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, 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\u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a303d1c4a6e8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_%E2%80%94_%D1%8D%D1%82%D0%BE_%D1%81%D1%83%D0%BF%D0%B5%D1%80%D1%84%D1%83%D0%B4\" >\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u2014 \u044d\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#%D0%9A%D0%BB%D1%8E%D1%87%D0%B5%D0%B2%D1%8B%D0%B5_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\" >\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#%D0%9A%D0%B0%D0%BA_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8E\" >\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#1_%D0%9E%D1%87%D0%B8%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BB%D1%83%D1%89%D0%B5%D0%BD%D1%8B%D0%B5_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_Hemp_Hearts\" >1. \u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u043b\u0443\u0449\u0435\u043d\u044b\u0435) \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 (Hemp Hearts)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#2_%D0%9D%D0%B5%D0%BE%D1%87%D0%B8%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D1%86%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8\" >2. \u041d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u0446\u0435\u043b\u044c\u043d\u044b\u0435) \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#5_%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%85_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BE%D0%B2_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D1%81%D0%B5%D0%BC%D1%8F%D0%BD_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE\" >5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#1_%D0%94%D0%BE%D0%B1%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B2_%D1%81%D0%BC%D1%83%D0%B7%D0%B8_%D0%B8_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82%D1%8B\" >1. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u0441\u043c\u0443\u0437\u0438 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#2_%D0%9A%D0%B0%D0%BA_%D0%BF%D0%BE%D1%81%D1%8B%D0%BF%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%BE%D0%B2_%D0%B8_%D1%81%D1%83%D0%BF%D0%BE%D0%B2\" >2. \u041a\u0430\u043a \u043f\u043e\u0441\u044b\u043f\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u043e\u0432 \u0438 \u0441\u0443\u043f\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#3_%D0%9F%D1%80%D0%B8_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B5_%D0%B8_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B8_%D1%85%D0%BB%D0%B5%D0%B1%D0%B0\" >3. \u041f\u0440\u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0435 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0445\u043b\u0435\u0431\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#4_%D0%9F%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%C2%AB%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D1%8F%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%B0%C2%BB\" >4. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 &#171;\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430&#187;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#5_%D0%92_%D0%BA%D0%B0%D1%88%D0%B0%D1%85_%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\" >5. \u0412 \u043a\u0430\u0448\u0430\u0445 \u0438 \u043c\u044e\u0441\u043b\u0438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cherkasy-trend.in.ua\/ru\/articles-5535-kak-upotreblyat-semena-konopli-pravilno-polnyj-gajd-dlya-maksimalnoj-polzy\/#%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BF%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B8%D1%8E_%D0%B8_%D0%B2%D1%8B%D0%B1%D0%BE%D1%80%D1%83\" >\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0438 \u0432\u044b\u0431\u043e\u0440\u0443<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_%E2%80%94_%D1%8D%D1%82%D0%BE_%D1%81%D1%83%D0%BF%D0%B5%D1%80%D1%84%D1%83%D0%B4\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u2014 \u044d\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043f\u043b\u0430\u043d\u0435\u0442\u0435. \u0418\u0445 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BB%D1%8E%D1%87%D0%B5%D0%B2%D1%8B%D0%B5_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\"><\/span>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a:<\/strong> \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0441\u0435 9 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432, \u0432\u0435\u0433\u0430\u043d\u043e\u0432 \u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u0435\u0433\u0430-3 \u0438 \u041e\u043c\u0435\u0433\u0430-6:<\/strong> \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 3:1 (\u041e\u043c\u0435\u0433\u0430-6 \u043a \u041e\u043c\u0435\u0433\u0430-3), \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0441\u0435\u0440\u0434\u0446\u0430, \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0437\u0433\u0430.<\/li>\n\n\n\n<li><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430:<\/strong> \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0446\u0435\u043b\u044c\u043d\u044b\u0445, \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u0440\u043d\u0430\u0445, \u0447\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443.<\/li>\n\n\n\n<li><strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b:<\/strong> \u0411\u043e\u0433\u0430\u0442\u043e \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u0446\u0438\u043d\u043a\u043e\u043c \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u043e\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043a\u0440\u0435\u043f\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u0435\u0439.<\/li>\n\n\n\n<li><strong>\u041d\u0438\u0437\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0422\u0413\u041a:<\/strong> \u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 (\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u043e\u043f\u043b\u0438) <strong>\u043d\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c<\/strong>, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0442\u0435\u0442\u0440\u0430\u0433\u0438\u0434\u0440\u043e\u043a\u0430\u043d\u043d\u0430\u0431\u0438\u043d\u043e\u043b\u0430 (\u0422\u0413\u041a) \u043d\u0438\u0447\u0442\u043e\u0436\u043d\u043e \u043c\u0430\u043b\u043e \u0438 \u043d\u0435 \u043f\u043e\u0434\u043b\u0435\u0436\u0438\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043a\u0430\u043a \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 <strong><a href=\"https:\/\/ua-seeds.com\/\" data-type=\"link\" data-id=\"https:\/\/ua-seeds.com\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0443\u043f\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/a><\/strong> \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0446\u0435\u043b\u0435\u0439, \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u0437 <strong>\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/strong>. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 <strong>ua-seeds.com<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BF%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8E\"><\/span>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x.png\" alt=\"\" class=\"wp-image-5530\" srcset=\"https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x.png 1600w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x-300x200.png 300w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x-768x512.png 768w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x-1536x1024.png 1536w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x-696x464.png 696w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/lemony_flageolet_beans_with_purple_sprouting_broccoli_savoury_seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8_1600x-1068x712.png 1068w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u0434\u0432\u0443\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445: \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u043b\u0443\u0449\u0435\u043d\u044b\u0435) \u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u0446\u0435\u043b\u044c\u043d\u044b\u0435). \u0421\u043f\u043e\u0441\u043e\u0431 \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9E%D1%87%D0%B8%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BB%D1%83%D1%89%D0%B5%D0%BD%D1%8B%D0%B5_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_Hemp_Hearts\"><\/span>1. \u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u043b\u0443\u0449\u0435\u043d\u044b\u0435) \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 (Hemp Hearts)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430. \u0417\u0435\u0440\u043d\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u043e \u043e\u0442 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438, \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043c\u044f\u0433\u043a\u0430\u044f, \u043a\u0440\u0435\u043c\u043e\u0432\u0430\u044f \u0441\u0435\u0440\u0434\u0446\u0435\u0432\u0438\u043d\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u043a\u0441\u0442\u0443\u0440\u0430:<\/strong> \u041c\u044f\u0433\u043a\u0430\u044f, \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f, \u043b\u0435\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u0436\u0435\u0432\u044b\u0432\u0430\u0435\u0442\u0441\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong> \u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u041c\u0435\u043d\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0435\u043c \u0432 \u0446\u0435\u043b\u044c\u043d\u044b\u0445.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/strong> <strong>\u041d\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0437\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438!<\/strong> \u0418\u0445 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9D%D0%B5%D0%BE%D1%87%D0%B8%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D1%86%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8\"><\/span>2. \u041d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 (\u0446\u0435\u043b\u044c\u043d\u044b\u0435) \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0418\u043c\u0435\u044e\u0442 \u0442\u0432\u0435\u0440\u0434\u0443\u044e, \u0432\u043e\u043b\u043e\u043a\u043d\u0438\u0441\u0442\u0443\u044e \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u043a\u0441\u0442\u0443\u0440\u0430:<\/strong> \u0422\u0432\u0435\u0440\u0434\u0430\u044f, \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u043e\u0441\u0442\u0430\u0432:<\/strong> \u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/strong> <strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u0442\u044c<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043a\u043e\u0444\u0435\u043c\u043e\u043b\u043a\u0435) \u043f\u0435\u0440\u0435\u0434 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0438\u043b\u0438 <strong>\u0437\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u0442\u044c<\/strong> \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0442\u0432\u0435\u0440\u0434\u0430\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%85_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BE%D0%B2_%D1%83%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D1%81%D0%B5%D0%BC%D1%8F%D0%BD_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D0%B8_%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE\"><\/span>5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e\u043c \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>1-2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 10-20 \u0433\u0440\u0430\u043c\u043c\u043e\u0432)<\/strong> \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%94%D0%BE%D0%B1%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B2_%D1%81%D0%BC%D1%83%D0%B7%D0%B8_%D0%B8_%D0%B9%D0%BE%D0%B3%D1%83%D1%80%D1%82%D1%8B\"><\/span>1. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u0441\u043c\u0443\u0437\u0438 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1-2 \u043b\u043e\u0436\u043a\u0438 \u043b\u0443\u0449\u0435\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u0432 \u0432\u0430\u0448 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0441\u043c\u0443\u0437\u0438. \u041e\u043d\u0438 \u043f\u0440\u0438\u0434\u0430\u0434\u0443\u0442 \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u0441\u0442\u0438, \u043d\u0435 \u043c\u0435\u043d\u044f\u044f \u0432\u043a\u0443\u0441\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0438\u043c\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u043a\u0435\u0444\u0438\u0440 \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0433. <strong>\u042d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0437\u0443 \u0431\u0435\u043b\u043a\u0430.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D0%B0%D0%BA_%D0%BF%D0%BE%D1%81%D1%8B%D0%BF%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%81%D0%B0%D0%BB%D0%B0%D1%82%D0%BE%D0%B2_%D0%B8_%D1%81%D1%83%D0%BF%D0%BE%D0%B2\"><\/span>2. \u041a\u0430\u043a \u043f\u043e\u0441\u044b\u043f\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u043e\u0432 \u0438 \u0441\u0443\u043f\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0430\u043a \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0443\u044e, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443 \u0441\u0443\u0445\u0430\u0440\u0438\u043a\u0430\u043c \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u0430\u043c. <strong>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439.<\/strong><\/li>\n\n\n\n<li>\u041c\u043e\u0436\u043d\u043e \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043b\u0443\u0449\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0441 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0434\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043b\u044f \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u0430\u0440\u043e\u043c\u0430\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%80%D0%B8_%D0%B2%D1%8B%D0%BF%D0%B5%D1%87%D0%BA%D0%B5_%D0%B8_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B8_%D1%85%D0%BB%D0%B5%D0%B1%D0%B0\"><\/span>3. \u041f\u0440\u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0435 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0445\u043b\u0435\u0431\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043b\u0443\u0449\u0435\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0432 \u0442\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430, \u0431\u0443\u043b\u043e\u0447\u0435\u043a, \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0438\u043b\u0438 \u0431\u043b\u0438\u043d\u043e\u0432. \u042d\u0442\u043e \u043f\u043e\u0432\u044b\u0441\u0438\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%C2%AB%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%BB%D1%8F%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%B0%C2%BB\"><\/span>4. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 &#171;\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430&#187;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043b\u0443\u0449\u0435\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u0438 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435, \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u0435 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e) \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u043d\u0435\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%92_%D0%BA%D0%B0%D1%88%D0%B0%D1%85_%D0%B8_%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\"><\/span>5. \u0412 \u043a\u0430\u0448\u0430\u0445 \u0438 \u043c\u044e\u0441\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430, \u0433\u0440\u0435\u0447\u043a\u0430 \u0438\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u0434\u0440\u0443\u0433\u0430\u044f \u043a\u0430\u0448\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0432 \u0440\u0430\u0437\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0435\u0441\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043d\u0435\u0435 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%BF%D0%BE_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B8%D1%8E_%D0%B8_%D0%B2%D1%8B%D0%B1%D0%BE%D1%80%D1%83\"><\/span>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0438 \u0432\u044b\u0431\u043e\u0440\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21.jpg 2000w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21-300x200.jpg 300w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21-768x512.jpg 768w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21-1536x1024.jpg 1536w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21-696x464.jpg 696w, https:\/\/cdn.cherkasy-trend.in.ua\/wp-content\/uploads\/sites\/2\/2025\/11\/21-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p>\u0414\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u043f\u043e\u043b\u044c\u0437\u044b \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0441\u043e\u0432\u0435\u0442\u0430\u043c:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435:<\/strong> \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u0432 <strong>\u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u0439 \u0442\u0430\u0440\u0435<\/strong> \u0432 <strong>\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u043c, \u0442\u0435\u043c\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435<\/strong>. \u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432.<\/li>\n\n\n\n<li><strong>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e:<\/strong> \u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u043e\u0432, \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0422\u0413\u041a \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0447\u0438\u0441\u0442\u043a\u0438. \u041f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a <strong>\u043a\u0443\u043f\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438<\/strong>, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e.<\/li>\n<\/ol>\n\n\n\n<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 \u2013 \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u0418\u0445 \u043c\u044f\u0433\u043a\u0438\u0439, \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0432\u043a\u0443\u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e\u043c \u0431\u043b\u044e\u0434, \u0430 \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0435\u043e\u0441\u043f\u043e\u0440\u0438\u043c\u0430. \u041d\u0435 \u043c\u0435\u0434\u043b\u0438\u0442\u0435 \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u044d\u0442\u0438\u043c \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u043c \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u043b\u0438 (\u0430\u043d\u0433\u043b. hemp seeds) \u2013 \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0433\u043e\u0434\u043e\u043c \u0437\u0430\u0432\u043e\u0435\u0432\u044b\u0432\u0430\u0435\u0442 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0438 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u043e\u0432 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